Wellness · Recovery · Sustainable Performance
Recovery by Design
Build recovery into the way your people work and perform.
Pairs well with The Recovery Edge and Performance Rx keynotes
You can’t protect people’s capacity
if the way they work keeps draining it.
What it is
Knowing you need to recover and knowing how to make room for it are two different things.
Most people already know they need more rest. The harder part is figuring out what recovery looks like when the calendar is full, expectations are high, and the work still has to get done.
Recovery by Design gives teams the space to look at the way they work, identify what is consistently draining their capacity, and build practical recovery practices around the demands they actually face.
Participants leave with a recovery plan they can use in real life, not a list of wellness tips they’ll forget by Monday.
The quality of your recovery shows up in the quality of your performance.
Khaliah O. Guillory
Inside the Workshop
What we’ll work through together.
Capacity
Identify what is consistently draining focus, energy, decision-making, and the ability to perform well.
Recovery
Explore practical recovery practices and the science behind why they matter.
Design
Build a recovery plan around the demands, rhythms, and realities of how participants actually work.
This one’s for
The rooms that keep operating on empty.
Leadership teams, sales organizations, high performers, and groups working in demanding environments where the pace is high, the expectations aren’t slowing down, and people need better ways to recover while continuing to perform.
Executives · People Leaders · Sales Teams · High Performers · HR Leaders
What the team walks away with
- A clearer understanding of what’s draining their capacity throughout the workday.
- Practical recovery strategies they can use when the pace and expectations are high.
- A better understanding of how sleep and recovery affect focus, decision-making, energy, and performance.
- A personalized recovery plan built around the realities of how they work.
- Clear practices they can continue using after the workshop ends.
The science behind the session
Recovery is more than a conversation for Khaliah.
As a Certified Sleep Coach, I bring sleep and recovery science into the room alongside more than two decades of experience leading and performing in high-pressure environments.
NCAA Division I Team Captain · Former Fortune 100 VP · Certified Sleep Coach
Make recovery something they can experience
Add Rest Tech™ to the room.
Rest Tech™ can be added to select Recovery by Design engagements, giving participants an immersive opportunity to pause, reset, and experience recovery during the event itself.
The Room Has Spoken
“This is the biggest innovation of the conference.”
Keep exploring
Different rooms call for different conversations.
Culture by Design
Explore Workshop → Explore Culture by DesignBuilding AI-Ready Humans
Explore Workshop → Explore Building AI-Ready HumansReady to build recovery into the way your team works?
Bring Recovery by Design to your organization.
Tell us about your team, the demands they’re navigating, and what you’d like them to walk away with. We’ll build the experience around the room.
Book a discovery call