Workshop · Neuroscience · Recovery Protocols · Sustainable Performance
Recovery by Design
Fix the system first. Then build the protocol that actually holds.
Pairs with the The Recovery Edge and Performance Rx keynotes
What it is
First we fix the system. Then we build the protocol.
The keynote tells you what it is costing you. This workshop builds what comes next.
Khaliah draws on sleep science, neuroscience, and real leadership experience to give every person in the room a structured, science-backed recovery protocol — designed specifically for high performers who cannot afford to keep operating the way they have been.
Because you cannot schedule recovery into a broken system. So first the team fixes the system. Then it builds the protocol that actually holds.
High performers per session leaving with a recovery protocol built for their real workload — not a generic wellness tip sheet.
Recovery is not the reward for the work. It is the infrastructure under it.
Khaliah O. Guillory
This one’s for
The rooms that keep operating on empty.
Leadership teams and high-performing groups who keep running on empty — sales orgs, executive teams, and any room where recovery has been treated as a luxury instead of a system.
What the team walks away with
- A clear read on where the current system makes recovery impossible by design.
- A structured, science-backed recovery protocol built for real workloads.
- An understanding of recovery as a performance strategy, not a wellness afterthought.
- Sleep and neuroscience fundamentals translated into daily leadership behavior.
- A protocol the team can actually sustain after the session ends.
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